(NC) In our go-go-go world, being busy has become the rule rather than the exception for many people. It’s important to take proactive steps to manage stress and to give yourself the nutrients your body needs to sustain a busy lifestyle.
Limit caffeine intake
Aim to have no more than two cups of coffee each day, and have your last cup before noon. Caffeine may cause nervousness and jitters, none of which is good if you are already feeling anxious. Lowering caffeine intake helps keep you calm throughout the day and helps ensure you can fall into a good night’s sleep.
Focus on getting high-quality sleep
Restorative sleep is the cornerstone of optimal health. Aim to get about eight hours of uninterrupted sleep each night. If you are having trouble falling asleep, try shutting down devices at least an hour before bed, don’t have any sugar close to bedtime, and make sure that your sleep sanctuary is cool and dark.
Commit to your zinc intake
The mineral zinc plays an important role when it comes to managing our body’s response to stress. Zinc helps maintain the healthy function of our nervous system. It especially supports the vagus nerve, which connects the brain to the body. A healthy nervous system connection can help ease anxiety. The best food sources for zinc include oysters, red meat, and poultry. Pumpkin seeds, legumes and other plant-based foods also offer high amounts of zinc.
Balance mood and anxiety with magnesium
The mineral magnesium is responsible for more than 800 functions in the body. Most notably, it plays a role in helping us calm the nervous system. It also helps us get better sleep. This important mineral is also involved in the production of melatonin, a hormone that helps control sleep and wake cycles.
A high-stress lifestyle can make it difficult for you to get enough of the key nutrients that help manage mood and anxiety, as well as stress and sleep. Second to nutrient-dense food choices, consider high-quality supplementation to maintain a healthy stress response. Choose high-quality supplements from Canadian companies such as CanPrev that guarantee transparency, purity, and potency. They integrate the latest research, development and quality assurance into each formula.
Find more tips at canprev.ca
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